Hormone-Balancing Cookie Dough Bars (Seed Cycling-Inspired!)

hormone-balancing cookie dough bars (seed cycling-inspired!)

quick disclaimer before we dive in: i'm not a doctor, dietitian, or medical professional. this post is for informational purposes only and is based on personal experience and research. always check with your healthcare provider before making dietary or lifestyle changes, especially when it comes to hormone health.

now let’s get into the good stuff :).

these no-bake cookie dough bars are inspired by the practice of seed cycling, a gentle, food-based approach that some women use to support hormonal balance throughout their menstrual cycle.